Top 5 Health Benefits of Coffee

Coffee Can Make You Smarter!

Coffee is all about the chemical “Caffeine”! Yes, I know you know that, but did you know that caffeine is a stimulant for the CNS? (Central Nervous System) When you drink coffee, the caffeine reaches the brain for enhancing the firing of the neurons and increasing energy metabolism throughout your brain.

The next time you need to study or take a test, try having a cup of coffee for a little extra edge.

Coffee Raises Your Metabolism and Improves Physical Performance

Studies have shown that drinking coffee can really boost your metabolism and help you burn fat at a faster rate positively affecting your weight loss goals. Caffeine stimulates your nervous system, causing it to send signals to your fat cells to break down body fat.

Just these two reasons alone are awesome enough to drink more coffee, primarily before heading to the gym!

But it also increases epinephrine (adrenaline) levels in your blood, the fight/flight hormone, which prepares your body for intense physical exertion.

A single cup of coffee contains:

• Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
• Pantothenic acid (vitamin B5): 6% of the RDI.
• Manganese and potassium: 3% of the RDI.
• Magnesium and niacin (vitamin B3): 2% of the RDI.

 

 

The Biggest Source of Antioxidants

Coffee is a HUGE source of antioxidants & a powerhouse of nutrients. Antioxidants are substances that prevent or delay cell damage, and controls your aging by fighting free radicals.

Translation… Coffee makes you beautiful and healthy!

So the next time you look at your coffee, mind you it’s not just black water, it’s a delectable source of antioxidants and nutrients. Studies show that many people get much more antioxidants from coffee than from fruits and vegetables together. Caffeinated and decaffeinated versions provided nearly the same levels of antioxidants & actually coffee may be one of the healthiest beverages on the planet.

May lower your risk of Type 2 Diabetes & a lot of other diseases

Type 2 diabetes is a leading health problem, presently affecting millions globally which is characterized by increased blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin.

Studies have found out that people drinking the most coffee have a 23–50% lower risk of getting this disease.

Several studies show that coffee drinkers have up to a 65% lower risk of Alzheimer's disease, which is a leading cause of dementia worldwide.

Also Coffee drinkers have up to a 60% lower risk of getting Parkinson's disease, the second most common neurodegenerative disorder.

Whether it is Liver Cirrhosis, Skin Cancer or a Heart disease, coffee appears to lower your risk of developing them in the long run.

Coffee curbs depression

Multiple studies have linked consumption of coffee to lower rates of depression in both men and women. In several studies, the data showed an inverse relationship between coffee consumption and depression. Simply put, heavy coffee drinkers seemed to have the lowest risk (up to 20 %) of depression. Research shows that caffeine activates neurotransmitters like dopamine and serotonin that regulates mood.