Coffee & Your Heart

The news about coffee just keeps getting better . So what are the benefits of being a coffee lover, other than the fact it helps you wake up? Well according it could quite literally be a lifesaver! In a new analysis of one of the country’s largest and longest-running studies, drinking coffee was linked to a lower risk of heart failure, stroke and coronary heart disease.                                                                                                            A new study shows that a caffeine concentration equivalent to four cups of coffee promotes the movement of a regulatory protein into mitochondria, enhancing their function and protecting cardiovascular cells from damage.

Over recent years, researchers have concluded that caffeine protects against diabetes, heart failure, and stroke.Researchers from the University of Colorado medical school analyzed data Out of all the potential links to heart disease the researchers considered, one stood out after the analysis. For coffee drinkers, every 8-ounce cup per day reduced these risks by 7%, 8% and 5%, respectively, compared to people who didn’t drink coffee. Almost all of the coffee drinkers in the study (97%) consumed between one and six cups of coffee a day.

The story goes on to reveal that coffee drinkers generally consume less soda, which has been linked to higher rates of death and heart disease Interesting stuff! So if you’re a coffee drinker, how do you take it? More specifically, habitual coffee drinking has been linked to a lower risk of coronary heart disease in women.For health-conscious coffee lovers then, the most important question isn’t, “Is it good for you?” but rather, “How do you take it?”If you dress your coffee up too much with cream and sugar, you risk negating the health benefits.Therefore ,it is always advised to drink coffee with minimum extra requirements.                        

So  coffee linked to heart health, among numerous other benefits what could be a more boon for coffee lovers who deeply enjoy their daily indulgence the new results along with many others, suggest that we can continue doing so without a side of guilt!