Coffee is not just a great energiser, but it also boasts a number of health benefits. Some people can’t wake up without coffee to start their mornings while others can’t function without a cup of it the whole day, even if it is a decaffeinated variety .
Consuming more than what the body needs or having the local variety coffee beans can cause health problems hence it is crucial to make your coffee habit healthier and learning about the right type for your body system. There are ways to do it better so that you receive the maximum benefits of this drink
Drinking coffee is not attributed to unhealthy habit due to its myth of containing caffeine rather the key is open to potentially taking the coffee and drinking it in different moderate ways and at different point of time in a day!
The tips below will help your prioritise healthy techniques and habits to make your coffee drinking habits more healthier
DRINK WATER FIRST
Before you go ahead with drinking the first cup of coffee, make sure you drink water first. Make drinking water a regular habit every day when you wake up.
Many people who begin their day with drinking coffee end up not drinking enough water by the end of the day. Thus, deteriorating their health and getting dehydrated
WATCH YOUR TIMINGS
So you are running late for work and you manage to drink a cup of coffee before heading to the meeting. But when it's midday and you realise you have skipped your meal. It's not a good idea to have a cup of coffee again says that because coffee can suppress your appetite and is a stimulant, some people use it as a meal replacement.
Heavy caffeine use can make you jitter. It can also cause sleeping problems due to its stimulant effect. Moderate coffee intake is the key to maximising its benefits.
DRINK BLACK COFFEE
Drinking black coffee is a healthier way to consume it. It have less calories according to experts and don't contain unnecessary ingredients that go into the cup. It often indicates strong brew and aroma giving more nutritious values to it.
Thus despite of adding unnecessary ingredients like sugar, milk, cream. If you are one of those people who can’t stand the taste of black coffee, you may want to try different roast levels and find a brand that suits your taste
TOP IT WITH CINNAMON
Excessive consumption of sugar can lead to side effects such as shrunken thymus glands, mood disorders, migraines, and headaches.Take advantage and give your health a boost. Cinnamon has been shown to lower blood sugar in many clinical studies, add extra antioxidants and sweetness without calories thereby helping in cutting back on the sugar that increases calories.
These are healthier alternatives to sugar and will definitely make your coffee drinking habits healthier. Hence next time when you drink coffee tip it with a little cinnamon to give it that extra twist!
BUY ORGANIC COFFEEOrganic coffee are often associated with expensive pays. but local or non organic coffee beans crops are often sprayed with pesticides you may be getting more than just unhealthy products. Going organic is always a good option and that’s no less true when it comes to coffee.